Welcome to a Place Where You Matter

I have over a decade of experience of working with adults from all walks of life. I provide a confidential, grounded, and non-judgmental environment where you can explore your experiences at your own pace and where meaningful personal change can take place. 

Many of the people I work with deal with  anxiety, difficult relationships, depression, low self-esteem, grief, stress, anger or substance misuse. These symptoms can be exhausting and often have deeper roots. Together we can explore them safely, compassionately, and without pressure.

We’ll work gently and collaboratively, helping you reconnect with your sense of self, strengthen your boundaries, and explore how the past has shaped your thoughts, behaviours, and relationships. 

I support clients to explore their thinking, emotions, and bodily sensations, and thereby foster a deeper understanding of themselves and their experiences. 

In this way, we can uncover what truly matters to you, identify recurring patterns you wish to change, and develop coping strategies for managing stress and difficult emotions.  

Specialist Areas: I specialise in trauma and abusive relationships. These experiences can often leave us feeling disconnected, emotionally overwhelmed, confused and caught in repetitive patterns.

• Complex Trauma (CPTSD): I support clients in navigating the aftermath of long-term or repeated trauma. Together, we’ll work to reduce emotional overwhelm and build inner stability.
• Abusive Relationships: Whether current or past, these dynamics can leave a lasting imprint on your self-esteem, personal boundaries, and sense of identity. I offer space to untangle the effects and rediscover your voice.

I’m here to help you explore these experiences safely, at your own pace, and in a way that feels collaborative and empowering.

My approach is trauma-informed and integrative, meaning that I draw upon a range of therapeutic models to ensure we develop the best approach for you.

I’ll work with you to help you understand your thoughts, emotions and, behaviours. Not just what’s going on, but how you relate to yourself in the midst of it. This can open up new perspectives and give you greater freedom to choose how you want to be, set your personal boundaries and connect with others.

Taking the First Step: If you’re considering therapy, I invite you to get in touch. I offer a free 15 minute initial Zoom or phone consultation where we can explore what you’re looking for and how I might help. 

You don’t have to face things alone.

Please check my testimonials from previous clients.

Diversity & Inclusion: I welcome diversity of all kinds. I am LGBTQIA+ affirming and hold space to explore the richness, complexity and interplay of identity, race and culture. My preferred pronouns are he/him.

Registration: I am a Registered Member of the British Association for Counselling and Psychotherapy and bound by their ethical framework. This means I meet a set standard of practice, including having my work professionally supervised and being committed to ongoing professional development.