I combine a number of styles of therapy including Jungian & post-Jungian, gestalt, developmental, neuroscience and transpersonal approaches to help understand your experience from a range of perspectives.
I have worked with people experiencing a wide range of issues including, depression, bullying, workplace conflict, low self-esteem, anxiety, post-traumatic stress, anger, substance misuse, childhood sexual abuse (including incest) bereavement, relationship difficulties, boundary difficulties, shame, midlife crisis and spiritual crisis.
Special areas of interest include-
- Substance misuse – For many people with compulsive behaviour their lives have become increasingly unmanageable through the pursuit of trying to “fix” painful feelings, unwanted thoughts or memories. By exploring the feelings and emotions that drive your addiction you can learn to work more effectively with your cravings, break the cycle of dependency and lead a more rewarding life.
- Masculinity & men’s issues – The modern world teaches men to be driven and goal orientated but this has a negative impact on family, friendships, health and enjoyment of life. By connecting with a deeper sense of who we are and what really matters to us we can inhabit a more positive male identity full of confidence, courage and tenderness.
- Spirituality – as we got older life can seem to lack meaning as old certainties give way to new questions. Developing a sense of interconnectedness with others and the richness of life can help find new meanings and untapped potential
- Developing resilience to life challenges – As we go through life we inevitably encounter suffering no matter how hard we my try to remain positive and be in control. ‘Resilience’ is the ability to take care of ourselves, recover, and learn the lessons that matter from such experiences.
I have been practising Buddhism and meditation for over 25 years. I integrate mindfulness into our work to help you connect more fully with yourself and so develop greater awareness of who you are and what’s calling for your attention.
I undertake regular study and training to keep in touch with new developments, to expand my knowledge and understanding, and to exchange ideas with other therapists. Over the years I have been fortunate to have been mentored by some very experienced and talented psychotherapists and trainers.
- PTSD – Making Trauma Therapy Safer (with Babette Rothschild)
- The Nature of Trauma and Dissociation
- Motivational Interviewing
- Group Facilitation
- The River of Soul (Psychotherapy using myth, folk-tales, poetry and dream work)
- Working with the Dreaming Mind
- Buddhist Philosophy and Psychology
- The Meaning of Anger
- Coping with Grief and Loss
- Addiction and Alcohol & Substance Misuse (including Club Drugs & New Psychoactive Substances)
- Working with Families of Substance Misusers
I am a Registered Member of the British Association for Counselling and Psychotherapy (BACP), a professional register approved by the Professional Standards Authority for Health and Social Care. This ensures that I continue to meet a set standard after qualifying, such as, having my work professionally supervised and being committed to ongoing professional development. I adhere to the BACP ethical and professional framework.