Welcome to a Place Where You Matter

Life can feel confusing and overwhelming. Whether you’re grappling with anxiety, depression,  relationship challenges or trauma, you’re not alone, there’s nothing ‘wrong’ with you, you’re human. And you’re here because you’re ready for a change.

My aim is to support you to discover your joy, purpose and sense of self. My approach is warm, collaborative, and supported with evidence-based practices and over a decade of client work. Together, we’ll explore what’s troubling you, your experiences, and work towards achieving a happier and more meaningful life for you. 

Approach: I provide a confidential and non-judgemental space for us to explore whatever has brought you to therapy. I’ll work with you to help you understand your thoughts, emotions and bodily sensations. In this way you can develop a clearer sense of who you are and what matters to you most. We will also explore ways to be with yourself in difficult times and how you might communicate with others more effectively. I draw upon a range of therapeutic models to ensure we develop the best approach for you.

Registration: I am a Registered Member of the British Association for Counselling and Psychotherapy and bound by their ethical framework. This means I meet a set standard of practice, including having my work professionally supervised and being committed to ongoing professional development.