"It is never too late to be
what you might have been."
— George Eliot
You don't need to have everything figured out.
Feeling lost and not knowing what to do next is common. People often come when anxiety, depression, grief, difficult relationships, low self-esteem, anger, stress, or substance use have begun to feel too much to manage alone. These experiences can be exhausting and are often the signs of something deeper. Together we can explore them safely and compassionately, and bring more awareness to what's going on — so you have more choice about how to respond.
Feeling lost and not knowing what to do next is common. Anxiety, depression, grief, difficult relationships, low self-esteem, stress or feeling stuck are common reasons people reach out. Together we can explore what's going on, safely and compassionately.
Gently, collaboratively — and at your pace.
We'll work together to explore your thoughts and feelings — helping you reconnect with your sense of self, understand how the past has shaped you, and develop new ways of being and relating.
We'll work at your pace — understanding what shapes you, building new tools, and moving toward a stronger sense of self.
Understanding patterns
Together we look at what's happening beneath the surface — the beliefs, histories, and relational dynamics that shape your sense of self.
What's shaping you beneath the surface — beliefs, history, relationships.
Building capacity
You'll develop practical tools for self-regulation, stronger boundaries, and a clearer understanding of yourself — changes you can integrate into your life.
Practical tools for self-regulation, stronger boundaries, and clarity.
Moving forward
We'll work toward a greater sense of freedom — to explore your emerging sense of self, express your boundaries, and discover how to relate to others more authentically.
Toward more freedom — to be yourself, and relate to others authentically.
Where I offer deeper work.
Trauma & Complex Trauma
Trauma, whether a single event or sustained over time, can shape how we see ourselves and relate to others long after the events have passed. I offer a safe, empathic space to process these experiences, moving at a pace that feels right for you, with support for emotional regulation throughout.
Antagonistic, Narcissistic and Toxic Relationships
Whether past or present, relationships with antagonistic or controlling dynamics can leave a lasting imprint on self-esteem, identity, and personal boundaries. I offer space to untangle the effects and rediscover your voice and sense of self.
Working with Men
Many men come to therapy after years of being competent while something quieter goes unattended. I offer a space for the self that's gone unattended, and work toward building more authentic connection — with yourself and the people arround you.
Ian Leigh
BACP-registered counsellor & psychotherapist
Ready to take
the next step?
Book a free consultation
You don't have to face things alone.